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	<title>My Soul Food Recipes</title>
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	<link>http://mysoulfoodrecipes.com</link>
	<description>Delicious soul food recipes with pictures.</description>
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		<title>Soul Food Cornbread</title>
		<link>http://mysoulfoodrecipes.com/soul-food-cornbread</link>
		<comments>http://mysoulfoodrecipes.com/soul-food-cornbread#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:21:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Soul Food Recipes]]></category>

		<guid isPermaLink="false">http://mysoulfoodrecipes.com/?p=43</guid>
		<description><![CDATA[Ingredients: 1/2 cup butter, melted 2/3 cup sugar 2 eggs, beaten 1/2 tsp baking soda 1 cup cornmeal 1 cup flour (I use whole wheat) 1/2 tsp salt 1 tsp vanilla 1 cup buttermilk 1 tbsp vegetable oil Directions: 1.  Preheat oven to 400 degrees. 2.  Cream sugar, salt, butter, and vanilla. 3.  Stir in [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/soul-food-cornbread.jpg"><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/soul-food-cornbread1.jpg"><img class="alignnone size-medium wp-image-166" title="Cornbread made in a cast iron skillet" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/soul-food-cornbread1-300x200.jpg" alt="soul food cornbread" width="300" height="200" /></a><br />
</a></p>
<p style="text-align: center;">
<p style="text-align: left;"><strong>Ingredients:</strong></p>
<p style="text-align: left;"><strong><br />
</strong></p>
<p style="text-align: left;">1/2 cup butter, melted</p>
<p style="text-align: left;">2/3 cup sugar</p>
<p style="text-align: left;">2 eggs, beaten</p>
<p style="text-align: left;">1/2 tsp baking soda</p>
<p style="text-align: left;">1 cup cornmeal</p>
<p style="text-align: left;">1 cup flour (I use whole wheat)</p>
<p style="text-align: left;">1/2 tsp salt</p>
<p style="text-align: left;">1 tsp vanilla</p>
<p style="text-align: left;">1 cup buttermilk</p>
<p style="text-align: left;">1 tbsp vegetable oil</p>
<p style="text-align: left;">
<p style="text-align: left;"><strong>Directions:</strong></p>
<p style="text-align: left;"><strong>1.  Preheat oven to 400 degrees.<br />
</strong></p>
<p style="text-align: left;">2.  Cream sugar, salt, butter, and vanilla.</p>
<p style="text-align: left;"><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/cornbread-bread-3.jpg"><img class="alignnone size-medium wp-image-124" title="cornbread-bread-3" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/cornbread-bread-3-300x225.jpg" alt="cornbread mix" width="300" height="225" /></a></p>
<p style="text-align: left;">3.  Stir in 2 eggs 1 at a time.</p>
<p style="text-align: left;"><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/cornbread-mix-2.jpg"><img class="alignnone size-medium wp-image-121" title="cornbread-mix-2" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/cornbread-mix-2-300x225.jpg" alt="cornbread mix with egg" width="300" height="225" /></a></p>
<p style="text-align: left;">4.  Mix flour, cornmeal, and baking powder.</p>
<p style="text-align: left;"><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/cornbread-mix.jpg"><img class="alignnone size-medium wp-image-122" title="cornbread-mix" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/cornbread-mix-300x225.jpg" alt="cornbread mix" width="300" height="225" /></a></p>
<p style="text-align: left;">5.  Alternate adding  milk and flour mix to egg mix.</p>
<p style="text-align: left;">6.  Blend well.</p>
<p style="text-align: left;">7.  Coat your skillet with the vegetable oil.</p>
<p style="text-align: left;"><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/pour-oil-in-skillet.jpg"><img class="alignnone size-medium wp-image-68" title="pour-oil-in-skillet" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/pour-oil-in-skillet-300x225.jpg" alt="pour oil in skillet" width="300" height="225" /></a></p>
<p style="text-align: left;">8.  Heat oil in preheated oven.</p>
<p style="text-align: left;"><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/heat-oil.jpg"><img class="alignnone size-medium wp-image-94" title="heat-oil" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/heat-oil-300x225.jpg" alt="heat oil" width="300" height="225" /></a></p>
<p style="text-align: left;">9.  Pour in your mix.</p>
<p style="text-align: left;"><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/cornbread-in-skillet.jpg"><img class="alignnone size-medium wp-image-123" title="cornbread-in-skillet" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/cornbread-in-skillet-300x225.jpg" alt="pour cornbread in skillet" width="300" height="225" /></a></p>
<p style="text-align: left;">10.  Bake  until cornbread pulls from sides of skillet and toothpick inserted in the center comes out clean.</p>
<p style="text-align: left;"><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/sliced-cornbread.jpg"><img class="alignnone size-medium wp-image-51" title="sliced-cornbread" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/08/sliced-cornbread-300x225.jpg" alt="sliced cornbread" width="300" height="225" /></a></p>
<p style="text-align: left;">
<p style="text-align: left;">[starrating template_id=4]</p>
<p><a href='http://mysoulfoodrecipes.com/soul-food-cornbread'>'Soul Food Cornbread</a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Make Buffalo Wings</title>
		<link>http://mysoulfoodrecipes.com/how-to-make-buffalo-wings</link>
		<comments>http://mysoulfoodrecipes.com/how-to-make-buffalo-wings#comments</comments>
		<pubDate>Mon, 17 May 2010 07:07:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Soul Food Recipes]]></category>

		<guid isPermaLink="false">http://mysoulfoodrecipes.com/?p=19</guid>
		<description><![CDATA[I am so glad I took the time to master how to make buffalo wings because this dish is one of the reasons why my husband won&#8217;t ever leave me!  My entire family loves it and my three year old will eat it even though they are a hot!  He just asks for a glass [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I am so glad I took the time to master how to make buffalo wings because this dish is one of the reasons why my husband won&#8217;t ever leave me!  My entire family loves it and my three year old will eat it even though they are a hot!  He just asks for a glass of ice cold water.  Seriously though, they really are that good.</p>
<p><strong>Ingredients:</strong></p>
<p>1 stick butter</p>
<p>3/4 cup hot sauce</p>
<p>black pepper, dash</p>
<p>1/4 tsp garlic powder</p>
<p>1 cup flour</p>
<p>1/2 tsp paprika</p>
<p>1/2 tsp cayenne pepper</p>
<p>1/2 tsp black pepper</p>
<p>1/2 tsp garlic salt</p>
<p>1 1/2 tsp seasoned salt</p>
<p>20 chicken wings</p>
<p>1 egg, beaten</p>
<p>1 tbsp milk</p>
<p>oil for frying</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/023.jpg"><img class="alignnone size-medium wp-image-20" title="how-to-make-buffalo-wings-ingredients" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/023-300x225.jpg" alt="How To Make Buffalo Wings Ingredients" width="300" height="225" /></a></p>
<p><strong>Directions:</strong></p>
<p>1. Mix flour, paprika, cayenne pepper, 1/2 tsp seasoned salt, garlic salt, and 1/2 tsp black pepper.</p>
<p>2. Whisk together butter, hot sauce, dash black pepper, 1 tsp seasoned salt,  and garlic powder.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/029.jpg"><img class="alignnone size-medium wp-image-26" title="buffalo-wings-sauce" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/029-300x225.jpg" alt="Buffalo Wings Sauce" width="300" height="225" /></a></p>
<p>3.  If you didn&#8217;t purchase wingettes and drumettes, you will need to cut your wings.  See images below.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/024.jpg"><img class="alignnone size-medium wp-image-21" title="raw-wings" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/024-300x225.jpg" alt="Raw Wings" width="300" height="225" /></a></p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/025.jpg"><img class="alignnone size-medium wp-image-22" title="discard-wings" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/025-300x225.jpg" alt="discard-wings" width="300" height="225" /></a></p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/027.jpg"><img class="alignnone size-medium wp-image-24" title="make-wingettes-and-drumettes" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/027-300x225.jpg" alt="Make Wingettes and Drumettes" width="300" height="225" /></a></p>
<p>4. Mix egg and milk in a bowl.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/028.jpg"><img class="alignnone size-medium wp-image-25" title="mix-egg-and-milk" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/028-300x225.jpg" alt="Egg and Milk Mix" width="300" height="225" /></a></p>
<p>5.  Coat chicken with egg and milk mixture.</p>
<p>6.  Pour flour mixture in Ziploc bag if you have one, this is not necessary, you can use a bowl.  Place drumettes and wingettes in flour mixture and mix until they are thoroughly coated.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/030.jpg"><img class="alignnone size-medium wp-image-27" title="buffalo-wings-breader" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/030-300x225.jpg" alt="Buffalo Wings Breader" width="300" height="225" /></a></p>
<div id="attachment_28" class="wp-caption alignnone" style="width: 300px">
	<a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/031.jpg"><img class="size-medium wp-image-28" title="breaded-buffalo-wings" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/031-300x225.jpg" alt="Breaded Buffalo Wings" width="300" height="225" /></a>
	<p class="wp-caption-text">Your Chicken should look like this if they are coated correctly.  The entire chicken should appear dry and completed covered.</p>
</div>
<p>7.  Fry the chicken.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/0181.jpg"><img class="alignnone size-medium wp-image-32" title="Chicken in Deep Fryer" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/0181-300x225.jpg" alt="Chicken in Deep Fryer" width="300" height="225" /></a></p>
<p>8.  Fry until chicken juices run clear, about 10 minutes.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/034.jpg"><img class="alignnone size-medium wp-image-29" title="fried-wings" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/034-300x225.jpg" alt="Fried Wings" width="300" height="225" /></a></p>
<p>9.  Pour buffalo wing sauce over chicken.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/035.jpg"><img class="alignnone size-medium wp-image-30" title="buffalo-wings" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/035-300x225.jpg" alt="Buffalo Wings" width="300" height="225" /></a></p>
<p>If you liked, hated, or altered this recipes, please comment below!  I love to hear from you!</p>
<p><a href='http://mysoulfoodrecipes.com/how-to-make-buffalo-wings'>'How To Make Buffalo Wings</a></p>]]></content:encoded>
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		<title>Soul Food Macaroni and Cheese</title>
		<link>http://mysoulfoodrecipes.com/soul-food-macaroni-and-cheese</link>
		<comments>http://mysoulfoodrecipes.com/soul-food-macaroni-and-cheese#comments</comments>
		<pubDate>Mon, 17 May 2010 05:54:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Soul Food Recipes]]></category>

		<guid isPermaLink="false">http://mysoulfoodrecipes.com/?p=7</guid>
		<description><![CDATA[Cooking your own soul food macaroni and cheese will get you way more praise than preparing the kind that comes in the box.  Don&#8217;t get me wrong, I have those days when there is just too much going on and I will cook Kraft Macaroni and Cheese and dare anyone in my family to complain [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Cooking your own soul food macaroni and cheese will get you way more praise than preparing the kind that comes in the box.  Don&#8217;t get me wrong, I have those days when there is just too much going on and I will cook Kraft Macaroni and Cheese and dare anyone in my family to complain but, when I do make this macaroni dish, they really appreciate it and me!</p>
<p style="text-align: center;"><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/032.jpg"><img class="size-medium wp-image-8 aligncenter" title="soul-food-macaroni-cheese" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/032-300x225.jpg" alt="Soul Food Macaroni and Cheese" width="300" height="225" /></a></p>
<p><strong>Ingredients:</strong></p>
<p>1/4 cup butter</p>
<p>1/4 cup flour</p>
<p>1 tsp salt</p>
<p>2 cups of milk</p>
<p>1/4 pound velveeta cheese, cubed</p>
<p>1/2 pound extra sharp cheese, shredded or cubed</p>
<p>2 cup of  uncooked elbow macaroni</p>
<p><strong>Directions:</strong></p>
<p>1. <strong> </strong>Boil 4 cups of water and add 2 cups of uncooked elbow macaroni.  Continue to boil uncovered for 6 &#8211; 8 minutes.  Drain and set aside.</p>
<p>2.  Since you will come to a point where you will have to move quickly to avoid burning your dish, I would go on and dice my cheese, if necessary, measure my milk, flour, and salt.  Preheat oven to 350.</p>
<p>3.  In a medium saucepan, melt butter.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/018.jpg"><img class="alignnone size-medium wp-image-10" title="melted-butter" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/018-300x225.jpg" alt="Melted Butter in Medium Saucepan" width="300" height="225" /></a></p>
<p>4.  Add flour and salt.  Stir continuously for about a minute.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/019.jpg"><img class="alignnone  size-medium wp-image-14" title="add-flour-and-salt" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/019-300x225.jpg" alt="Add Flour and Salt" width="300" height="225" /></a></p>
<p>5.  Add milk slowly while stirring.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/020.jpg"><img class="alignnone size-medium wp-image-15" title="slowly-add-milk-to-make-soul-food-macaroni-and-cheese" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/020-300x225.jpg" alt="Slowly Add Milk" width="300" height="225" /></a></p>
<p>6.  Now you can add your diced extra sharp cheese and Velveeta processed cheese.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/021.jpg"><img class="alignnone size-medium wp-image-16" title="add-cubed-cheese-to-flour-and-milk-mixture" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/021-300x225.jpg" alt="Add Cubed Cheese to Flour and Milk Mixture" width="300" height="225" /></a></p>
<p>7.  Stir until the cheese is well blended with the flour and milk mixture.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/022.jpg"><img class="alignnone size-medium wp-image-17" title="melted-cheese-sauce" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/022-300x225.jpg" alt="Melted Cheese Sauce" width="300" height="225" /></a></p>
<p>8.  Add cooked elbow macaroni to the cheese mixture and mix well.</p>
<p>9.  Grease your baking dish, (I use butter).</p>
<p>10.  Pour in your macaroni and cheese and bake for 20 minutes.</p>
<p><a href="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/033.jpg"><img class="alignnone size-medium wp-image-12" title="macaroni-and-cheese-slice" src="http://mysoulfoodrecipes.com/wp-content/uploads/2010/05/033-300x225.jpg" alt="Piece of Soul Food Macaroni and Cheese" width="300" height="225" /></a></p>
<p><a href='http://mysoulfoodrecipes.com/soul-food-macaroni-and-cheese'>'Soul Food Macaroni and Cheese</a></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Welcome</title>
		<link>http://mysoulfoodrecipes.com/welcome</link>
		<comments>http://mysoulfoodrecipes.com/welcome#comments</comments>
		<pubDate>Sun, 09 May 2010 20:01:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Soul Food Recipes]]></category>

		<guid isPermaLink="false">http://mysoulfoodrecipes.com/?p=1</guid>
		<description><![CDATA[Welcome to My Soul Food Recipes Site!  I have been wanting to publish a site full of soul food recipes with pictures for a while now and have not had the chance to get around to it!  Everyone always wants my recipes and comments on how I should charge for them or how I should [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Welcome to My Soul Food Recipes Site!  I have been wanting to publish a site full of soul food recipes with pictures for a while now and have not had the chance to get around to it!  Everyone always wants my recipes and comments on how I should charge for them or how I should use them to start my own restaurant.  I don&#8217;t know about those two options but they will be uploaded here for free!</p>
<p>I have been cooking forever!  My Grandma had me in the kitchen when I was eight years old and her passion for cooking passed on to me.  I think I can cook because I enjoy food, I enjoy cooking, and I enjoy compliments. lol  Over the years, I have learned that people could cook better if they were not so used to eating and preparing prepackaged food!  It makes you lazy and it makes you doubt your ability to cook.  Another reason people cook bland food is because they are afraid to season!  When you look at the pictures of my food as I am cooking, you will see that my meats are smothered with seasoning.  My fried chicken is seasoned with garlic salt, onion powder, pepper, seasoned salt, and paprika.  These seasonings are put on the chicken and in my homemade breader!  We will talk more about that later.</p>
<p>It would be my pleasure to post recipes that you can be confident will taste good enough for you to feed to your family.  In return, all I ask is that you participate in the ratings.  Upload your own pictures and rate and comment on my recipes!!  Share them on Facebook or via email with your friends if you like them.</p>
<p><a href='http://mysoulfoodrecipes.com/welcome'>'Welcome</a></p>]]></content:encoded>
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